Psychology
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Cognitive behaviour therapy (CBT): An Effective Tool To Treat Mental Health Issues
- April 23, 2020
- Posted by: Amit Rawat
- Category: Psychology
No CommentsCognitive behavior therapy (CBT) is an effective short term technique that is used in psychotherapy to treat patients with mental health issues. Psychiatrists, therapists and mental health professionals use this technique widely to treat their patients in less time. There are some tools in cognitive behavior therapy (CBT) that you can practice to achieve a
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Breathing exercise for your stress management and wellness
- April 22, 2020
- Posted by: Amit Rawat
- Category: Psychology
Why would breathing exercises be helpful for stress management? By doing deep natural breathing, what we are doing is that we are telling our body that we are not in danger and stop releasing cortisol or other stress-causing chemicals. By releasing certain chemicals like mentioned our body tends to get stressed and by breathing we
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Our mental health condition if this lockdown extends again– COVID-19
- April 22, 2020
- Posted by: Amit Rawat
- Category: Psychology
COVID-19 crisis is one of the most dangerous situations that the world ever faced. The virus is spreading fast and every day the cases of the virus have reached in every nook and cranny. Apart from the falling economy, people have one more crisis to deal with and that is the mental health crisis. The
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5 Types of corporate culture that are making employees anxious, stressed and depressed
- April 21, 2020
- Posted by: Amit Rawat
- Category: Psychology
Do you feel stressed all the time in your office sphere? Do you feel depressed and anxious all the time inside your cubicle? Do you feel that you are at the point of breaking down emotionally? If you are dealing with the above mentioned issues then you need to evaluate the corporate culture. You need
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9 Signs that you are dealing with childhood trauma
- April 21, 2020
- Posted by: Amit Rawat
- Category: Psychology
Childhood Trauma is difficult to deal with whether it is emotional, physical, mental or sexual. You keep going through life believing that you will overcome it but only to exhibit unhealthy behavior as an adult. If you are not careful, you will stick to these behaviors for the rest of your life unless you confront
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Use these effective techniques for your peace of mind
- April 20, 2020
- Posted by: Amit Rawat
- Category: Psychology
Do you find it difficult to deal with stress? Is your mind keeps on wondering? Is your mind is restless and stressed? Are you desperately looking for peace of mind? If the answer to the above questions is mostly yes, then keep reading the article for peace of mind. Why peace of mind is important?
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6 Effective ways to cure depression and anxiety
- April 19, 2020
- Posted by: Amit Rawat
- Category: Psychology
Depression is really a modern age disease. If we look closely, there is a massive change in the society today. Currently the people who are 60 years old lived a very different life from the people who are 20 years old today. The people in the older times had no access to the internet with
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Natasha’s story of conquering depression
- April 19, 2020
- Posted by: Amit Rawat
- Category: Psychology
My name is Natasha and this is my story of conquering my demons which were anxiety and depression. I am sure all of us can remember a time when we were sad, upset or discouraged: A pet died, you got a bad grade, you had a fight with your best friend, and you are sad,
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Being quarantined, isolated and bored for a long period of time leads to mental health issues
- April 18, 2020
- Posted by: Amit Rawat
- Category: Psychology
First thing first, we are social beings and we all crave interactions from other people. In fact, it is one of the basic necessities of people to go out there and interact, not being quarantined. Apart from getting our work done, it keeps us happy and engaged. Although, people suffering from mental health issues like
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High functioning depression symptoms that you should not ignore
- April 18, 2020
- Posted by: Amit Rawat
- Category: Psychology
High Functioning Depression (HFD) is different from the clinical depression. The High Functioning depression symptoms are more subtle than that of clinical depression. The symptoms are almost invisible and the person with HFD can be mistaken for a mentally healthy and well-to-do person. When we think about depression symptoms, the first things that come to our