Blog
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Here is a guide to reducing stress & anxiety
- February 26, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
No CommentsAnxiety and stress are common experiences in our daily lives, and everyone experiences them differently. However, if left unchecked, they can lead to significant mental and physical health problems. Here are some detailed steps to help reduce anxiety and stress: Identify your triggers: Take note of the situations, people, or events that tend to trigger
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Sophia is successful but an Overthinking individual
- February 26, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
In the bustling city of New York, there lived a woman named Sophia. She was a highly successful marketing executive, having climbed the ranks to become one of the youngest managers at her firm. Sophia was a go-getter, and her work ethic was unparalleled. However, there was one thing that was slowly eating away at
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Overthinking is pulling you down?
- February 26, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Overthinking is a common problem that affects many people. It can be described as the act of thinking too much about a particular issue, problem, or situation, often to the point of causing distress or anxiety. Overthinking can be debilitating, causing individuals to feel overwhelmed, anxious, and exhausted. It can affect all aspects of life,
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Depression in college is a serious issue
- February 25, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Tara was thrilled to start college. She had worked hard in high school, earning top grades and participating in various extracurricular activities. College was supposed to be the next step in her journey to success, a chance to explore her passions, make new friends, and pave the way for a fulfilling career. But things didn’t
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Sophie’s depression started in school
- February 25, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Sophie’s story is one that is becoming increasingly common among high school students. The pressures of academic performance, extracurricular activities, and social life can create a perfect storm of stress and anxiety. Unfortunately, many students do not seek help for their mental health concerns, either out of shame or a lack of knowledge about available
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A couple dealing with depression
- February 25, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Once upon a time, there was a couple named Sarah and David. They had been together for three years, and things had been going well until Sarah started experiencing symptoms of depression. She felt sad all the time, had no interest in doing anything, and would often cry for no reason. At first, David tried
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Depression is common?
- February 25, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by a persistent feeling of sadness, hopelessness, and loss of interest in daily activities. Depression can have a significant impact on an individual’s quality of life, and if left untreated, it can lead to serious consequences. In this article,
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Emily’s struggle with Dissociative Identity Disorder
- February 24, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Emily had always struggled with feelings of dissociation and disconnection from the world around her. As a child, she often found herself lost in her own thoughts and daydreams, feeling like she was watching her life from a distance. She struggled to form close relationships with others and often felt like an outsider, even in
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Dissociative Identity Disorder – Shocking for Jenna
- February 24, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Jenna was sitting at her desk, staring blankly at her computer screen. She couldn’t focus on her work, couldn’t concentrate on anything for more than a few seconds at a time. Her mind felt like a jumbled mess, a tangle of thoughts and emotions she couldn’t make sense of. Jenna had always struggled with feelings
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How to spot narcissism & how to treat it if it gets extreme?
- February 24, 2023
- Posted by: Amit Rawat
- Category: Uncategorized
Narcissism is a personality disorder characterized by an inflated sense of self-importance, a need for excessive attention and admiration, a lack of empathy for others, and a tendency to exploit or manipulate others for personal gain. Here are five signs of narcissism: Grandiosity: Narcissists have an exaggerated sense of their own importance, talents, and achievements.